When I said I was expecting tender muscles the next day, I did not expect what I was to feel >< Each set felt so easy (cuz of the low reps) that it barely felt like a workout at the time, and only 47 push-ups in total if you think about it. I am so indescribably sore today that I could barely make it out of the house. If I needed a wake up call to convince me that I am indeed out of shape, that really did it.
On a good note, I slept soundly til 1 pm today, which is something I haven't been able to do for a long time due to stress. Yes, exercise helps you sleep. Proven.
Next training day is Wednesday. Looking forward to it, and looking forward to getting back into shape.
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