Week One

The Hundred Push-ups program asks that you exercise 3 days a week, and doing 5 sets of push-ups each time. I will edit the post as I complete each training day throughout the week.

Day One

The requirements for week one, day one are as follows:

10/12/7/7/max (at least 9) = 45 total

As I chose a level of difficulty easier than my supposed fitness level, completing the reps were not difficult. However, I could still feel a bit of burn on my arms and I am expecting tender muscles tomorrow, as my arms have not had a real work out for a long time now.

Actual reps completed:

10/12/7/7/12 = 47 total

I figure that regardless of whether I will actually be able to do 100 push-ups, doing 47 push-ups today was better than doing nothing at all.